Testosterone is a naturally occurring hormone in the human body system. The hormone is found in larger quantities in men as compared to women. It is responsible for various functions including the development of masculinity and sexual drive. This hormone is sometimes used as treatment for conditions such as hypogonadism and certain types of breast cancers.

Individuals that have low levels of testosterone are likely to experience certain symptoms with one of the most common being low sexual drive. Men may experience low muscle mass and breast growth. Other symptoms of low levels of the hormone include fatigue, mental fogginess, erectile dysfunction and low energy levels.

How to increase testosterone production

One of the most effective ways of boosting this hormone in the body is consuming a balanced diet. Individuals that consume junk food or fail to include all nutrients in their diets may end up compromising the ability of the body to produce this hormone. The general rule of thumb is to consume all nutrients. To further boost production, individuals should consume foods that are rich in zinc and healthy fats.

Sugar often compromises the rate at which this hormone is manufactured in the body. Individuals that wish to quickly boost testosterone levels must eliminate sugar from their diet. However, limiting sugar consumption may boost production, albeit over a longer period of time.

Individuals that lack coping skills for stress may end up suffering from poor production of this hormone. In such a case, it may be necessary to learn a few ways to manage stress. Spending more time with loved ones, engaging in fun activities and prayer or meditation are some of the things that may help reduce stress and thereby boost testosterone levels.

Engaging in exercise is not only good for physical fitness but also enhances the distribution of nutrients throughout the human body. This ultimately leads to better functioning of the systems that are responsible for the production of testosterone.

Individuals that are obese or overweight are among the most affected by low levels of this hormone. To remedy the situation, these individuals should engage in activities that are aimed at losing weight. Regular exercise, avoidance of junk food or overeating and intermittent fasting are among the techniques that may help in weight loss and increase in testosterone.

Individuals may also improve the level of the hormone in the body by taking supplements that contain the hormone. These supplements must be approved by a qualified professional so as to avoid any negative effects that may occur as a result of using them.