Fish oil tabs are gaining popularity as a must-have supplement for maintaining good health and vitality. These tiny marvels, extracted from fatty fish like salmon and mackerel, are packed with omega-3 fatty acids, which are incredibly beneficial for our bodies. But what exactly are fish oil tabs, and why are they so important? Fish oil tabs, also known as omega-3 supplements, come in small capsule-shaped forms that are easy to swallow and digest. These supplements contain the essential fatty acids EPA eicosapentaenoic acid and DHA docosahexaenoic acid, which cannot be produced by our bodies naturally. Therefore, we rely on dietary