
Gracie Jiu Jitsu is a martial art that was developed in Brazil. It is a form of self-defense that emphasizes ground grappling, submission holds, and joint locks to defeat opponents. The technique was created by the Gracie family, who believed that size and strength were not necessary to win a fight. Gracie Jiu Jitsu is based on the idea that a smaller, weaker person can successfully defend themselves against a larger, stronger attacker by using leverage and timing. It involves techniques such as takedowns, escapes, and holds. It is not just a sport; it is a way of life that