
Community fitness is a type of fitness activity wherein participation of its members involves physical activity outside the home and focuses on fitness and well-being. This community activity can occur at the local gym, on the streets, or even in your backyard. Many people would agree that participation in fitness activities is a great way to reduce weight, lower blood pressure, and exercise better. Many people are not aware that it is also a community activity. Here are some of the benefits of this fitness program. Community fitness studios usually offer classes ranging from Yoga, Tai Chi, Pilates, Zumba, Taekwondo,