
Resilience is a vital thing that one should have because it helps to handle situations, especially when overwhelmed or when stressed. Building resilience also helps one in having a healthy mental status. Resilience also helps to lower absences in work or school because of sickness, helps reduce behaviors such as excessive smoking, drinking, or use of drugs, it also helps one to participate in community or family events. There are different types of resilience and they include; Inherent resilience is a type of resilience which someone is born with and it helps one while discovering new things or exploring the