
Herbal teas have medicinal properties, and nursing herbal tea is no exception. It has been used for centuries to improve lactation and soothe nursing mothers. Drinking herbal tea also helps in maintaining stress and anxiety levels. Nursing herbal tea contains plants that provide many benefits to nursing mothers. Fenugreek, for example, is commonly found in nursing herbal tea and is known to increase milk production. Fennel also supports lactation and aids digestion. Another herb found in nursing herbal tea is chamomile, which has a calming effect and helps with sleep. A peaceful night’s sleep can be particularly difficult for a