
The global sports supplement industry has seen unprecedented growth over the past years. Research has shown that sport supplements with creatine may improve athletic performance and overall fitness. This ingredient is a component of several sports supplements. Its benefits are largely centered on improving sports performance, but the question of safety is a key issue. Unfortunately, there are no published studies that directly compare creatine to placebo. While the safety of creatine supplements for athletes is unclear, several factors may influence the safety of creatine in sports. Studies have shown that taking creatine before an exercise session increases muscle strength