The global sports supplement industry has seen unprecedented growth over the past years. Research has shown that sport supplements with creatine may improve athletic performance and overall fitness. This ingredient is a component of several sports supplements. Its benefits are largely centered on improving sports performance, but the question of safety is a key issue. Unfortunately, there are no published studies that directly compare creatine to placebo. While the safety of creatine supplements for athletes is unclear, several factors may influence the safety of creatine in sports. Studies have shown that taking creatine before an exercise session increases muscle strength

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A lot of people are becoming more health conscious, especially as they age. They try different things in order to feel good and avoid diseases. Many end up buying food supplements to bridge gaps in their diet. In particular, herbal food supplements have gotten quite popular because people think that anything herbal is natural, and that natural must be good. Some of these products may indeed have merits but others may only be riding on the bandwagon for quick sales. It is best for consumers to be careful when choosing products on the market. Consider the following factors during the

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