
Known for their health benefits, apricot kernels can be used in many ways. They are rich in nutrients, healthy fats, and dietary fiber. They are also a good source of protein and carbohydrates. They can be eaten directly, cooked, or mixed with other ingredients for a delicious snack. They also have a wide range of medicinal uses. They have a high level of polyphenols and antioxidants, which can help prevent cardiovascular and colorectal diseases. They are also used as anti-cancer agents. They are classified into different subgroups according to their chemical structure. They include anthocyanins, phenols, and carotenoids. They can