
Anxiety counselling is a type of therapy that helps people manage their anxiety. It can help individuals to develop coping strategies and learn how to better deal with stressful situations. Anxiety counselling can also provide support and guidance for those who are struggling with their mental health. Anxiety is a normal part of life, but when it becomes too intense or lasts for too long, it can interfere with daily activities and negatively affect quality of life. Anxiety counselling is an effective way to address the underlying causes of anxiety, as well as the symptoms that accompany it. Benefits of