Couples nowadays turn to in vitro fertilization (IVF) for different reasons. Some do it because of fertility issues and others do it because of health conditions like cancer. The reason notwithstanding, IVF fertility treatment offers them hope of being parents one day. However, this journey can be a long one. It can be outlined by emotional stress and disappointments and these are known to reduce the success rate. Luckily, there are things you can do to improve the chances. Here are 6 top secrets:
Body Nourishment
It’s important that your body gets the best nourishment, at least 3 months prior to IVF. You need to take a balanced diet. Your meal should be rich in vitamins, amino acids, antioxidants, and essential minerals. They help to boost blood health, hormonal function, and sperm/ovum health.
Mind and Spirit Nourishment
It’s not just your body that needs nourishment. Your mind and spirit need it too. To ensure that this is always the case, you need to avoid stress as it lowers the success rate of IVF. Some of the tips to use include:
• Observing meditation
• Going for acupuncture
• Seeing an IVF counselor
Abstinence from Smoking and Alcohol
Alcohol consumption and smoking are not healthy for your body, more so when you are on IVF. They lead to a low sperm count in men and may be a risk for miscarriage in women. So, it’s better for both parties to observe total abstinence from the two.
Fertility Massage
Fertility massage is a special type of massage done to women on IVF treatment before and during pregnancy. It helps to improve blood circulation and oxygen supply to the reproductive organs. It also promotes egg health and hormonal balance.
Body Detoxification
Lastly, toxins in your body can really reduce the chances of successful fertilization. So, you need to find a local expert who can put you under a detoxification program to help you get rid of the toxins.
Relax
Fertility experts haven’t measured how stress can impact fertility, but one thing is certain: it doesn’t help. When you are undergoing IVF, you body is a bit stressed. So, for a successful IVF journey, you need to focus on relaxation. Do whatever works for you—massage, acupuncture, walking, meditation, yoga or odd nap.
Though IVF fertility treatment ordinarily has a 30-50% success rate, you can still improve your chances. It takes the above secrets and any other tips that your fertility expert recommends. But despite the odds, it’s worth it to give IVF a chance. It may be your only ticket to becoming a parent.
