The ability to defend yourself from an attacker is something that you should start learning early on in life. Whether you are a man or a woman, you can be attacked in a mugging. If you can defend yourself, you may be able to retain your possessions and save your life. After all, people are usually killed in muggings either due to gunshot sounds, stabbings or blunt forced trauma. There are different types of attacks that you need to learn how to defend yourself against. For instance, the attacker may be armed with a knife, gun or baseball bat. They may also be unarmed. In each of these cases, there are techniques that you can learn to defend yourself effectively. When looking for self defence training in Sydney, there are a number of factors that you need to consider. They include;

i) Reputation of the Gym

Before you can sign up for any martial arts class, you need to check the reputation of the gym as well as the reputation of the instructors. You want to join a gym that is known to have the best martial arts instructors. This can be former armed forces personnel, retired cops or former champions of different forms of martial arts. You want to be trained by someone who has a proven track record in martial arts, not just any fitness instructor without real-life experience.

ii) Types of Martial Arts Taught

There are many forms of martial arts that can be used for self defence purposes. Recently, krav maga, an Israeli type of martial art has been seen as the most effective martial art for self defence purposes. However, there is also Brazilian Jiu Jitsu and many others. Ideally, you should join a gym that teachers all the different forms of martial arts. You can use the most effective techniques from the different types of martial arts to defend yourself.

iii) Course Fees

Self defence training is not available free of charge. However, there are some programs that are offered free of charge for women and girls to give them the skills they need to defend themselves against male attackers who may want to sexually assault them. Be sure to request quotes from all the gyms in Sydney and compare them to find the most affordable self defence training program.

iv) Guarantees

When you sign up for a self defence training program, you want an assurance that after completing the program, you will be able to defend yourself effectively against attackers. Therefore, only programs that come with customer satisfaction guarantees should be considered.