It’s pretty common for people to pack some extra fat around their midsection. As such, more people are now constantly looking for ways on how to get a flat belly fast. But the fact of the matter is that battling belly fat takes different approaches and strategies. Whether or not your effort bears fruit will depend on your genetics, your willpower, metabolism and other factors. That said, putting in some effort is the best way to get on the right track towards a smaller waistline.
Sleep
If you tend to go to bed late, you need to change your sleeping patterns. Insufficient slumber is known to trigger over-eating. This is caused by ghrelin, a hormone that’s usually produced when one is tired, and which triggers cravings for sugar and fatty foods. Getting 7-9 hours of sleep each night is one of the best things you could do for your body-shaping goals.
Mix up Your Movements
When you lift, try to perform supersets in which you alternate between sets of upper body exercises and lower body movements. This way, your upper body gets to rest while your lower body is working. You’re thus able to work your muscles to the maximum with little downtime between sets. And this is the best way to get a fast, effective workout.
Go the Extra Mile
Challenging yourself to go past your exercise milestones is one of the best ways to burn fat and condition your body quickly. This is because it ensures you’re always burning more calories from one workout session to the next. No matter what kind of physical activity you’re doing, breaking small records regularly will greatly help in burning belly fat quickly.
Eat Fat
Yes, that’s right — it takes fat to burn fat. What most people don’t know is that sugar is what gets one fat, as opposed to fat itself. The good kind of fat, such as omega-3 fatty acids, are full of nutrients that help you feel satiated throughout the day. Some evidence also suggests that the nutrients may help in burning visceral fats.
Relax
Stress can make you gain belly fat by triggering the production of cortisol. Also known as the stress hormone, cortisol is known to increase appetite and drive up the storage of fat in the abdomen. Engaging in pleasurable activities that relieve stress is thus vital in losing belly fat.
If you have lots of fat around your waistline, you should take some steps to get rid of it. Belly fat is among the most dangerous kinds of fat. Getting active and eating right are effective ways to attain a flatter belly within a short time.
