Breathwork training involves a combination of breathing techniques that are geared towards enhancing the physical, mental, and spiritual wellness. When applying the techniques, you are intentional about changing the pattern of breathing. That is, you breathe in a systematic but conscious manner to deepen relaxation and energize yourself.

Most breathwork facilitators design their own versions so you are likely to come across countless types of breathwork. Yogic practices like Pranayama and Kapalabhati may apply. Most of these practices form the basis of today’s breathwork. You can try varied techniques to find out what matches your needs. Behold the most common styles.

• Holotropic
• Integrative
• Vivation
• Wim Hof
• Neurodynamic
• Rebirthing
• Ecstatic
• Shamanic
• Biodynamic
• Clarity
• Transformational

Breathwork training California is gaining popularity and newer styles are being added every day. Facilitators combine different therapeutic techniques or change them a little bit to come up with a new name. Somehow, the above styles are derived from Pranayama, Orr, or Grof.

How Do These Breathwork Styles Differ?

You will come across various mindfulness apps offering breathwork instructions. The aforementioned techniques apply different spiritual beliefs and frameworks. Some styles are performed faster while others slowly. The music composition and genre differ significantly, and so does the length of the practice. Certain breathwork styles are done exclusively via the nose. Others are performed through the mouth or both. Moreover, the settings of a group vary in terms of breathing circles. This can be 1 vs 1 and so on. The facilitator determines how much he will be involved during the session.

Apart from emotional processing, breathwork has some healing potential. There is a mystical experience that comes with intense and longer breathwork techniques. Some of the conditions that breathwork can treat include insomnia, anxiety, ADHD, PTS, high blood pressure, chronic pain, asthma, depression, anger, labor pain, and grief. The benefits cut across different functions from emotional control, immune system, and metabolism.

Breathwork is a modern trend with numerous people practicing it thanks to its effectiveness and simplicity. You don’t need to have prior experience in meditation or yoga to perform breathwork. You simply need a new style to start feeling like a new being. How you breathe has an impact on almost every bodily system. From the endocrine, digestive, nervous, lymphatic, to the cardiovascular system, you can transition body functions by way of inhalation. Remember the statuses of these body systems determine your health- emotional, mental, and physical. So it is important that you understand how to properly utilize the breath to minimize anxiety and stress while increasing your energy levels. You can improve digestion, sleep, and overcome trauma.