It is hard to believe that spring is almost here and 2017 is well underway. If you have let your resolutions die out or are thinking about dropping them, it is never too late to get fit and revive your resolution to create a healthier, happier you this year.

Let these 4 fitness tips inspire you to get back in the gym and make change today…

Train to improve deficits.

If you are a lifter, the hardest portion of an exercise is the beginning and end. You can improve strengthening and muscle gains by performing the first seven reps, stopping just above your starting point and lowering the weight back down. Perform the next seven reps topping just shy of the top of the rep. Then, finish off the last seven reps as you normally would. This helps to improve weaknesses, making gains easier and quicker to achieve.

Take time to rest. Your body needs it.

Less is not always more. There is such a thing as overtraining your body and if you find that you can barely complete workouts that used to be easy for you, then your body may need to de-load. This could mean taking a whole week off from the gym.

Weight training results occur when your body is at rest and if you are overtraining your body, your muscles are continually being broken down, never being allowed to reach the finish line of coming back bigger and stronger. You should never train the same muscle group two days in a row. Wait at least 24 hours between training sessions that focus on the same muscle group to see the best results.

Eat the right foods to help your body achieve great things.

Your body needs healthy foods to get stronger. Protein can help you to build lean muscle mass and stay full longer. Fruits provide you with energy and antioxidants. Carbs fuel your workout and healthy fats also play a part in the muscle building process. Some people are so paranoid about gaining weight that they fail to eat enough to support their athletic activity. Try an online calculator to help you find the sweet spot of caloric intake for your weight.

Consider hiring personal trainers in Rozelle.

It is much easier to get into the shape of your dreams when you have a seasoned trainer in your corner. Teaching you proper form and always bringing you plenty of exercise options to keep things fresh and progressive, a trainer will get you where you want to be.

From training deficits to hiring personal trainers in Rozelle, your resolutions are never too far out of reach to breathe new life into your goals.