4 Must-Have Items For The Perfect Fitness Competition

You feel in love with fitness. You caught the bug and now you simply cannot get enough gym time. If this is your first competition, you may be feeling a little lost. From must have bikinis to new supplements, here are 4 must-haves for a successful fitness competition…

Scrunch Bikinis

You already know that you want a bikini that is both flattering and form fitting. Though you will not find them in the store very often, finding scrunch bikinis online is super easy. This is a style that is very popular among dancers and bikini fitness models because the style covers you while showcasing your glute development. If you are worried about the fabric slipping and sliding on stage, consider one in a non-tie version. This ensures that the bikini stays put and that you can focus on winning… not keeping your bikini in the right place.


Creatine is a supplement that is more popular in male builders, but it still has plenty of potential to help you gain mass. This supplement gives you the ability to get through more reps. Some women are afraid to take the supplement because of the water weight that you can gain while using it. However, this water weight is weight pulled into the muscle, not into fat. If this doesn’t seem like a good option for you, just be extra diligent that you are consuming enough protein to keep up with your training.

Clear Heels

Many fitness models prefer a clear heel to help their legs appear longer. Colored shoes may take away from your body and put the emphasis on your shoes. If you are afraid that you will trip on stage, consider a medium length heel that gives you the height you want without the towering instability of a higher heel. You might also want to consider a chunkier heel if it will give you more confidence walking on stage.

A Great Tan

You already know that fitness competitions require some degree of tanning, but the quality of the faux tan makes all the difference. If you can, go the day before the competition to a professional self tanning salon and have your tan applied there. If you cannot do this, make sure that you have a self tanning mitt to assure a more seamless application. Remember to exfoliate well before applying.

From finding the perfect scrunch bikinis online to creatine, there are plenty of details that go into having a great fitness competition. However, the most important is that you have a good time doing it.

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