Pregnancy can make ordinary movements unexpectedly difficult. Rolling over in bed, getting out of a low chair, climbing stairs or walking through a supermarket may bring pain around the pelvis, lower back or hips.
A physiotherapist who regularly treats pregnant patients can assess what is contributing to the problem and help you adjust movement without abandoning every activity.
In South Adelaide, a useful starting point is this guide to pregnancy physio south adelaide. Before booking, ask whether the clinician sees people at your stage of pregnancy, how long the first appointment lasts and what happens if symptoms change between sessions.