If you are a health freak or just trying to eat healthily, an often-overlooked fruit called the boysenberry might be a healthy addition to your diet. They’ve only recently become popular, but it forms an integral part of the diets of many people in the fitness industry because they are filled with vitamins and antioxidants.

A boysenberry is a fruit that is a cross between a raspberry and a blackberry. This unique cross produces a fruit that is sweet, tangy, and a mixed shade of purple and blue. These berries are commonly dried before consumption. Drying them not only seals their flavor and nutrients but also makes them less likely to attract mold or bacteria. Since they are so flavorful, you could even use them to make desserts and jams while still receiving their health benefits. Here are a few health benefits of eating Dried Boysenberries every day.

Improves Immune System

Vitamin c, which is abundant in boysenberries and more commonly found in citrus fruits, promotes the healthy production of different white blood cells. The organic compound vitamin c is also known to protect against heart diseases and helps your body to better defend against various infections. Apart from boosting your immune system, consuming Dried Boysenberries regularly aids in repairing damaged tissue.

Helps Keep the Digestive Tract Clean

You should always maintain a healthy digestive tract to avoid getting chronic constipation, duodenal ulcer, or other intestinal illnesses. A simple way of doing this is to make sure you’re eating foods that are rich in fiber like the boysenberries. Eating one cup of boysenberries gives you 7-8 grams of fiber, which is about 28-33 percent of the recommended amount of dietary fiber you should consume per day from foods. Consuming Dried Boysenberries can even cure some illnesses like diarrhea by cleaning out the intestines.

Protects Against Oxidation in Brain Cells

Dried Boysenberries have antioxidants that can protect your brain cells from oxidative damage. If you don’t consume enough antioxidants, it can lead to a condition known as oxidative stress. This can cause your brain cells to age quicker and makes you more susceptible to illnesses like Alzheimer’s disease. But studies have shown that frequently eating foods rich in antioxidants, like the boysenberry, can counteract the cellular damage caused by oxidative stress. The one question that is asked time and again is, how can something that tastes this good be so healthy?