As men age, they often experience a decrease in testosterone levels. This usually starts at about age 30 and worsens as men grow older. Testosterone, the primary male sex hormone, is responsible for many functions in the body. As testosterone declines, most men begin to experience fatigue, weight gain, loss of stamina, hair loss, loss of muscle tone, erectile dysfunction, in addition to many other problems. Luckily, there are some methods for boosting testosterone levels in the body, and here are some of the ways to increase testosterone:

Seek a doctor’s assistance

One way to boost testosterone levels and reverse the symptoms of low testosterone is to see a physician. A doctor can perform tests in order to check exact hormone levels and make a proper diagnosis. Once it has been determined that testosterone levels are, in fact, low, the doctor can then write a prescription for synthetic testosterone. This can come in the form of injections or patches. Many men prefer more natural methods for increasing testosterone levels because prescription hormones can sometimes cause undesirable side-effects, some of which could be dangerous.

Increase testosterone naturally

There are many natural methods for increasing testosterone, giving men with low testosterone levels options. Men can choose one, several or even all of these methods.

. Take a zinc supplement – Zinc deficiency in adults is more common than many people are aware of. By supplementing with this mineral, many men notice a significant increase in their testosterone levels.

. Exercise – Strength training and performing high intensity exercises can work wonders for naturally boosting hormone levels.

. Intermittent fasting – This is the act of fasting for an extended period during the day. For instance, only eating at 6 pm each evening. Intermittent fasting increases testosterone by causing the body to produce the hormones leptin, insulin and others. When these hormones are present in greater concentration, they stimulate the production of testosterone.

. Lose weight – As many people know, there are many health issues related to obesity, and low levels of testosterone is no different. For men who are overweight, losing weight can quickly boost testosterone levels, alleviating related side-effects. Even for men who don’t need to lose large amounts of weight, weight loss can make a big difference in testosterone levels.

So for men with low testosterone levels, there is no reason to suffer with uncomfortable and potentially life-altering symptoms. There are many ways to boost testosterone levels, whether by going to see a doctor and receiving injections or hormone patches, or by experimenting with the various natural methods for increasing levels.