Fish is one of the best foods, and there are more varieties of seafood than any other class of food. Flavors in seafood range from the delicate taste of Alaskan crab to the sour flavor of the English Kipper. Fish Restaurant Chicago offers the best of both culinary worlds- world-class seafood, and delicious Italian goodness. Their menu is seasonal, so even regulars can enjoy a wide selection of dishes.

Choosing the Most Beneficial Fish

Fish such as yellow fin tuna, wild Alaskan salmon, and tiny krill, have high levels of these beneficial Omega-3 oils. Besides, they are good sources of potassium, many mineral people do not get enough of Potassium essential for energy and muscle function, and type 2 diabetes.

Crab is one of the most delicate seafood tastes, and it’s also fun to eat. It comes with all the little tools to crack it open – not to mention how delicious its meat tastes. Oysters are another delicacy that is simply swallowed whole.

Sardines, wild Alaskan salmon, shrimp, canned light tuna, black cod, Pollock, whitefish, and catfish, all these fish have the lowest levels of mercury. It can be enjoyed up to 12 ounces weekly.

Get the Most Benefit from Fish

Fish is high in protein. Protein aids your body repair damaged tissue and helps in developing muscle. It is suitable for those involved with muscle strengthening, bodybuilding, and many aerobic exercises.

Fish also keeps your joints and skin lubricated plus lowers cholesterol. One fish oil, in particular, DHA, assists babies in neuro-pathways and cognition to grow properly.

Fish is low in cholesterol. This is great for maintaining your blood pressure and circulation. It is also useful for the heart. Doctors have recommended fish as the best foods for reducing heart problems. It is advised to consume fish at least twice a week.

Fish is naturally one of nature’s ideal foods. It’s full of protein, lean, and an excellent source of omega-3 oils that protect against cardiovascular disease, arthritis and reduces inflammation in your body.

There are all kinds of exotic fish as well. Fish like Halibut, Sea Bass, and Swordfish have their own subtle flavor. Not to forget freshwater mainstays like Salmon and Freshwater Trout. You can even try other exotic fish such as octopus and squid at Fish Restaurant Chicago. Now, eating healthy doesn’t have to be bland, boring, or tasteless!