Seeds have elaborate nutritional value, but at times, the nutrients are locked inside, and we don’t get to access them in spite of eating the seeds whole. Sprouting is a process that is employed to unlock the nutritional elements in the grains. There are a number of seeds that can be sprouted. Popular options include bean seeds, grass seeds, and grains. Sprouting seeds have double the nutritional value of whole seeds, and this translates to great health benefits.

The Nutritional Values of the Sprouted Seeds

Sprouted seeds are organic in nature. They are rich in fiber, vitamin, healthy oil, and protein. Basically, the sprouts are nutritionally balanced. Nevertheless, their nutritional values differ from seed to seed. For example, mung bean sprouts, the most preferred sprouts, contain 0.84g fiber and 32 calories per cup. Their protein percentage is about 21-28%. Other nutritional elements found in the sprouted seeds include antioxidants. They are very important in fighting digestive and cardiovascular diseases.

Research shows that antioxidants present in the sprouts are important in promoting metabolism and blood sugar regulation. They reduce the chances of insulin resistance, thus preventing and managing diabetes type 2. Various studies also show that the antioxidants and vitamins present in the sprouts have anti-cancer effects. Prior to sprouting, the seeds are soaked in water. This helps to remove carcinogenic agents such as tannins. ‘

What’s more, when the seeds are sprouted, the amount of amylase, the enzyme responsible for breaking down starch, increases. This means that when eaten, the seeds are maximally digested and absorbed into the body. Such actions reduce cases of mineral malabsorption and digestive problems.

To be totally safe from the contaminating microbes that may attack the seeds, it’s recommended to cook the seed sprouts after sprouting. Generally, many commercial sprout companies sanitize seeds before sprouting them and strive to test every batch. However, the testing procedures are not 100 percent accurate since they are prone to human errors. Accordingly, cooking your sprouts is the only surefire way of ensuring that they are safe, though the sprouts will lose some of their nutritional value. You should also avoid sprouting seeds that are stored for planting on the field as they may carry pathogenic agents. Lastly, when growing sprouts at home, it is highly advisable to use seeds that have been specifically prepared for sprouting. The seeds are clearly labeled for such a purpose, and can be sourced in various health stores.

Conclusion

Sprouting seems to be the secret to getting maximum nutrients from seeds. If compared to whole grains, the sprouts are easily digested and assimilated. In other words, with sprouts, you consume only the beneficial nutrients.