Diabetic Healthy Foods Improve Glucose Levels

Receiving a type 1 or 2 diabetic diagnoses can be frightening, and learning to manage your diabetes through nutrition can feel overwhelming, but it doesn’t have to be. There are realistic management options if you consume diabetic healthy food and make some lifestyle changes.

Still Enjoying What You Do

Diabetes does not have to prevent you from living the life that you want. It also doesn’t mean that you will necessarily develop all the serious health problems associated with the disease. It can be overwhelming but you’ll find it is manageable, especially if you pay attention to your nutrition.

The right diet is very important for diabetic patients to manage their condition. It is important that people with diabetes eat low-calorie food in order to maintain healthy blood sugar levels. Here are some general dietary guidelines for diabetic patients.

~ Carbohydrates. Carbs should provide between 45 to 65 percent of the daily calorie intake. However, the type, as well as the amount of carbohydrates is very crucial for diabetic patients. This means that people with the disease shouldn’t simply eat anything, like popular white bread and pasta. Instead, carbs should be in the form of high fiber foods. And it is crucial for diabetic patients to do carbohydrate counting and meal planning.

~ Fats. Fats should comprise about 25 to 35 percent of the daily calories. However, it’s important to consume monosaturated fats from olives, canola oil, avocado, and nuts, as well as omega-3 polyunsaturated fats from fish and walnuts. Diabetics should also limit red meat and butter, as well as fried foods and processed snacks.

~ Proteins. This should account for 12 to 20 percent of the daily calories. However, patients with kidney disease need to limit their protein intake to 10 percent of their calories. Proteins should be sourced from soy, fish, and poultry, and not all red meat.

Maintaining a good nutritional diet is very important for diabetic patients and there are several things that affect diet maintenance, so it’s important to pay attention to food labels and the timing of meals. This will help with insulin coordination so blood sugar levels remain regular.

Physical Fitness Improves Sugar Levels

Studies show that regular exercise is shown to improve glycemic and glucose functions. Exercise improves muscle mass and develops good blood flow thus reducing the risk of hypertension and obesity, which are conditions that are associated with diabetes. If you’ve neglected your physical fitness, getting back into shape can be challenging but it’s important to try. Walking, swimming, stationary cycling, and resistance training can help regulate blood sugar levels, and together with a healthy nutritional diabetic food plan, your condition can be at or near healthy levels.

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