You may consider avoiding the fast food lines and grab a sandwich from at the nearby Publix store. Whereas there are several options to choose from, it’s highly recommendable to order healthy subs that will not compromise your daily calorie requirement. Furthermore, you may consider customizing your sub at home by adding extras like spinach, pepper, cucumbers, and tomatoes. The extras add flavor and nutrition to your sub without increasing the calorific amount. So, which Publix subs are healthier? Let’s explore.

Veggie Sub

The veggie sub is half sandwich prepared with a variety of vegetables and cheese on whole wheat bread. Besides, it provides you with 270 calories derived from 58 grams of carbohydrates, 10 grams of protein, and 3g of fat. Moreover, 400mg of sodium adds to the nutrition value of the ham. However, you may consider removing the cheese to reduce the fat content.

Boar’s Head Ham Sub

The sub comprises boar’s head ham on whole wheat bread. It provides you with 320 calories of which fat, carbohydrates, and proteins contribute 11%, 61%, and 27% respectively. This is an equivalent of 60g of carbohydrates, 5g of fat and 27g of protein. Nonetheless, a boar’s head ham sub has relatively high levels of sodium amounting to 1140mg. Hence, it may not be the best choice for limiting sodium intake.

Turkey Sub

The Publix turkey sub is a great option for low-calorie consumers. The sub excludes cheese or mayonnaise from its ingredients, unlike other alternatives. It’s a half sandwich made with turkey on whole bread. The 35g of carbohydrates, 31g of protein, and 4g of fat contribute to the 310 calories provided by the half sandwich. A turkey sub is a healthy option that will control your calories intake while simultaneously giving you a chance to enjoy turkey flavor.

American Sub Sandwich

If you love tasting a variety of meat flavors, all in one sandwich, consider taking the American sub from Publix. It’s a traditionally styled half sandwich comprising beef bologna, roasted beef ham, cheese, and boar’s head ham on whole wheat bread. The American sub provides 480 calories besides 47g of carbohydrates, 19g of fat, and 29g of protein. You may eliminate the cheese if you are more keen on cutting the fat content.

Conclusion

Low-calorie intake is paramount for a healthy life. Publix subs give sandwich lovers the opportunity to enjoy varying sub flavors while keeping their calories and fat intake in check. Some of the healthiest subs to order from Publix are turkey sub, American sub, and Veggie sub.